Why am I tired all the time?
Last Updated: 20.06.2025 07:58
13. Don't listen to sad music.
- Honey
Cheers!
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3. Stop eating late at night
Hang out with people who motivate you.
Your gut will thank you.
Listen to uplifting music.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Fruits
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
Why don't I get sleep at nights?
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
- Red meat
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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They don’t know why though.
- Raw dairy
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
How do you view men and women who cheat?
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry